RUNNING46:06 [3] 6.88 km (6:42 / km) +170m5:58 / km shoes: S labs
Up to the trig point from granny’s house- camping in the garden and scrubbing walls for a few days. Cleared up into a nice afternoon so got some sweet views to cruachan
RUNNING1:13:41 [3] 11.45 km (6:26 / km) +330m5:37 / km shoes: S labs
Easy barr, brightened up for it. Taking a recovery week, figured maybe the constant mileage was what injured me last time, so trying to get into a pattern of 3 weeks building 3 weeks resting