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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  RUNNING4 3:48:15 24.48(9:19) 39.4(5:48) 1180
  Total4 3:48:15 24.48(9:19) 39.4(5:48) 1180

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MoTuWeThFrSaSu

Thursday Sep 3, 2020 #

RUNNING 1:08:31 [3] 11.5 km (5:57 / km) +330m 5:13 / km
shoes: X-claw 275s

Wednesday Sep 2, 2020 #

RUNNING 33:09 [3] 5.7 km (5:49 / km)
shoes: X-claw 275s

Tuesday Sep 1, 2020 #

RUNNING 1:12:35 [3] 13.19 km (5:30 / km) +450m 4:42 / km
shoes: X talon 255

tempo up cruach, good on the ups but struggling to get the legs turning over on flats

Monday Aug 31, 2020 #

RUNNING 54:00 [3] 9.01 km (6:00 / km) +400m 4:54 / km
shoes: Terraultra G 270

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