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Training Log Archive: louis

In the 7 days ending Sep 20:

activity # timemileskm+m
  RUNNING5 4:30:55 29.14(9:18) 46.89(5:47) 1530
  Total5 4:30:55 29.14(9:18) 46.89(5:47) 1530

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Sunday Sep 20 #

RUNNING 53:25 [3] 9.44 km (5:40 / km) +100m 5:22 / km
shoes: X talon 255

RUNNING 56:58 [3] 11.75 km (4:51 / km) +800m 3:37 / km
shoes: X talon 255

SA hill running champs uphill only comrie croft. set off in wave 2 and had a good battle with gregor malcolm and stuart paterson. first 8k or so was a trail race, with forestry track and road so was surprised i managed to keep up. the hill was tough, managed to run all the way up until the steep bit, where me and gregor got into a good rhythm of walk run walk run, but it felt like a struggle. the final few hundred meters gregor went and i couldn't stick with hi, so ended up second in the heat, 13th overall, and 3rd u23. pretty happy with that

Saturday Sep 19 #

RUNNING 26:52 [3] 4.0 km (6:43 / km) +150m 5:39 / km
shoes: X talon 210

nosebleed on the seat

Thursday Sep 17 #

RUNNING 37:44 [3] 6.3 km (5:59 / km) +280m 4:54 / km
shoes: X talon 210

sunset on the seat

Wednesday Sep 16 #

RUNNING 50:56 [3] 9.1 km (5:36 / km)
shoes: Terraultra G 270

meadows hare and hounds welcome thing. only freshers event i managed to get to which is annoying

Monday Sep 14 #

RUNNING 45:00 [3] 6.3 km (7:09 / km) +200m 6:10 / km
shoes: Terraultra G 270

First run in Edinburgh, Arthur’s seat with Evie

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