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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 27:

activity # timemileskm+m
  RUNNING5 5:58:08 32.29(11:05) 51.97(6:53) 3146
  Total5 5:58:08 32.29(11:05) 51.97(6:53) 3146

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MoTuWeThFrSaSu

Sunday Sep 27 #

RUNNING 34:57 [3] 5.1 km (6:51 / km) +225m 5:37 / km
shoes: X talon 210

Saturday Sep 26 #

RUNNING 1:53:00 [3] 17.02 km (6:38 / km) +1183m 4:56 / km
shoes: X talon 210

Nice solo out and back in the pentlands, hill end to black hill. Love an out and back, so simple

Friday Sep 25 #

RUNNING 31:24 [3] 5.2 km (6:02 / km) +230m 4:57 / km
shoes: X talon 210

Morning seat

RUNNING 56:53 [3] 8.75 km (6:30 / km) +513m 5:02 / km
shoes: Terraultra G 270

Even more seat

Wednesday Sep 23 #

RUNNING 59:20 [3] 8.8 km (6:45 / km) +495m 5:16 / km
shoes: X talon 210

Seat

Tuesday Sep 22 #

RUNNING 1:02:34 [3] 7.1 km (8:49 / km) +500m 6:31 / km

Pentlands with Evie. Out and back from hill end to capelaw

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