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Training Log Archive: louis

In the 7 days ending Oct 4:

activity # timemileskm+m
  RUNNING7 9:38:39 57.51(10:04) 92.55(6:15) 2904
  Total7 9:38:39 57.51(10:04) 92.55(6:15) 2904

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MoTuWeThFrSaSu

Sunday Oct 4 #

RUNNING 27:00 [3] 3.7 km (7:18 / km) +190m 5:48 / km
shoes: X-claw 275s

Saturday Oct 3 #

RUNNING 1:15:11 [3] 17.19 km (4:22 / km) +80m 4:16 / km
shoes: X talon 255

Session with the hounds on Holyrood high. 10 min tempo then 10x90(90). Off the back of the group for the tempo, but then managed to keep up just about for the 90 seconds. Very wet but good fun, first group session, felt a lot easier than going solo

Friday Oct 2 #

RUNNING 41:43 [3] 6.27 km (6:39 / km) +340m 5:14 / km
shoes: Roclite g 275s

Morning seat and whinny hill

RUNNING 31:22 [3] 5.23 km (6:00 / km) +201m 5:02 / km
shoes: Roclite g 275s

Seat again in the evening, really enjoying getting out twice a day. Stuck inside on the laptop the rest of the time, zero in person teaching for me

Thursday Oct 1 #

RUNNING 42:30 [3] 9.67 km (4:24 / km)
shoes: Terraultra G 270

5k tempo on the meadows- 17.11. A pretty grim morning, ran in a jacket the whole way. Happy to get a decent PB which I think can get quicker with a bit more speed training

RUNNING 32:58 [3] 5.34 km (6:10 / km) +231m 5:05 / km
shoes: X talon 210

Easy recovery on the seat, beautiful evening

Wednesday Sep 30 #

RUNNING 1:30:00 [3] 16.5 km (5:27 / km) +440m 4:49 / km
shoes: Terraultra G 270

Nice run with Pete before he heads south. Blackford and braids, enjoyed discovering a new route

Tuesday Sep 29 #

RUNNING 2:40:00 [3] 13.5 km (11:51 / km) +1100m 8:25 / km
shoes: X talon 210

Nice run up stuc a chroin with jura and laura, exchanging the car, so got the train back after. Beautiful day at the top

Monday Sep 28 #

RUNNING 31:18 [3] 5.05 km (6:12 / km) +222m 5:05 / km
shoes: X talon 210

Morning seat, nice to get out

RUNNING 46:37 [3] 10.1 km (4:37 / km) +100m 4:24 / km
shoes: Terraultra G 270

HH Monday run. Faster than what I’m used to but good to get chatting with others

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