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Training Log Archive: louis

In the 7 days ending Oct 11:

activity # timemileskm+m
  RUNNING4 3:30:36 20.36(10:21) 32.77(6:26) 1525
  Total4 3:30:36 20.36(10:21) 32.77(6:26) 1525

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MoTuWeThFrSaSu

Thursday Oct 8 #

RUNNING 28:46 [3] 4.1 km (7:01 / km) +140m 6:00 / km
shoes: Terraultra G 270

Last run before a bit of self isolation. A few of my flatmates have covid symptoms so staying in until we know results tomorrow, but it’s not looking good

Wednesday Oct 7 #

RUNNING 30:02 [3] 5.13 km (5:51 / km) +225m 4:48 / km
shoes: Roclite g 275s

RUNNING 44:18 [3] 6.54 km (6:46 / km) +340m 5:23 / km
shoes: Terraultra G 270

Tuesday Oct 6 #

RUNNING 51:30 [3] 8.2 km (6:17 / km) +430m 4:59 / km
shoes: Roclite g 275s

Nice evening on the seat, felt a bit rubbish this morning as my flatmates have the cold, think I was fighting something off. Decided against intervals but after sitting inside all day had plenty of energy on this, think the vitamin and vegetable binge worked.

Monday Oct 5 #

RUNNING 56:00 [3] 8.8 km (6:22 / km) +390m 5:13 / km
shoes: Roclite g 275s

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