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Training Log Archive: louis

In the 7 days ending Oct 18:

activity # timemileskm+m
  RUNNING1 42:00 4.85(8:40) 7.8(5:23) 140
  Total1 42:00 4.85(8:40) 7.8(5:23) 140

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Saturday Oct 17 #

RUNNING 42:00 [3] 7.8 km (5:23 / km) +140m 4:56 / km
shoes: Terraultra G 270

Freedom, feels good. Nice bit of rest in a way before easing into winter training. Esther my flatmate managed to get a rowing machine in the flat, which stopped us going crazy. Managed to get hr up to 195 in one session, crazy

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