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Training Log Archive: louis

In the 7 days ending Oct 25:

activity # timemileskm+m
  RUNNING6 7:21:41 50.83(8:41) 81.8(5:24) 1883
  Total6 7:21:41 50.83(8:41) 81.8(5:24) 1883

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Sunday Oct 25 #

RUNNING 1:37:00 [3] 19.2 km (5:03 / km) +580m 4:23 / km
shoes: Roclite g 275s

Run on the seat with ruaridh. Good fun and nice sunny day, enjoyed being up early even though it wasn’t really early cos of the clocks changing. Would’ve been the OMM this weekend, would’ve been pretty tame weather aswell. Gutted

Saturday Oct 24 #

RUNNING 29:00 [3] 5.7 km (5:05 / km) +50m 4:52 / km
shoes: Terraultra G 270

RUNNING 12:11 [3] 3.6 km (3:23 / km)
shoes: X talon 210

Haries xc at Holyrood high. took the win in the second wave, a good ten-15 seconds behind what Sam and Ali T ran though. Paced it pretty well to go through first lap in 3rd and then pushed on in the second lap to overtake josh and telfor. Good fun racing and it was a good distance as well, not as brutal as I thought

Thursday Oct 22 #

RUNNING 1:00:00 [3] 6.5 km (9:14 / km) +420m 6:59 / km
shoes: X talon 210

EUMC hill reps at 7am. Legs are destroyed now. Full on last few days as somehow managed to sign up for everything. Ah well, can have a bit of a rest now before 3k xc on saturday

Wednesday Oct 21 #

RUNNING 41:30 [3] 6.35 km (6:32 / km) +193m 5:40 / km
shoes: Terraultra G 270

Seat with ali. Beautiful morning, warm as well. Seen the otter super close up. How did it get there? I reckon kidnapping

RUNNING 47:30 [3] 9.35 km (5:05 / km) +160m 4:41 / km
shoes: Terraultra G 270

Haries Wednesday, round the seat. Good fun and nice group

Tuesday Oct 20 #

RUNNING 53:30 [3] 7.9 km (6:46 / km) +360m 5:31 / km
shoes: Terraultra G 270

Seat with Alfie, nice to finally release the film. ‘Across the Sound’ on fb and YouTube

RUNNING 56:00 [3] 13.4 km (4:11 / km)
shoes: Terraultra G 270

Tuesday meadows, hard session. 2x8 (2), 2x4 (1). Good fun in the sub 17 group, especially as roughly all the same speed. Lots of bike/runner dodging, so busy for some reason

Monday Oct 19 #

RUNNING 45:00 [3] 9.8 km (4:36 / km) +120m 4:20 / km
shoes: Terraultra G 270

Haries Monday run, round the seat. Sweet view of the city up the top

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