Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Nov 1:

activity # timemileskm+m
  RUNNING6 6:05:14 41.93(8:43) 67.48(5:25) 1434
  Total6 6:05:14 41.93(8:43) 67.48(5:25) 1434

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

RUNNING 22:50 [3] 4.0 km (5:43 / km)
shoes: Terraultra G 270

Friday Oct 30 #

RUNNING 1:37:00 [3] 13.8 km (7:02 / km) +540m 5:53 / km
shoes: Terraultra G 270

Kilpatricks with Alfie and jura. Class being back in the hills, some day too

Thursday Oct 29 #

RUNNING 39:57 [3] 6.69 km (5:58 / km) +141m 5:24 / km
shoes: Roclite g 275s

RUNNING 42:00 [3] 6.49 km (6:28 / km) +513m 4:38 / km
shoes: Roclite g 275s

Carnethy wintervals- 4, 2*3, 3*2, 4*1 with jog down recovery. Chasing Finn and eoin, a bit of a struggle after not much hills in the last while. Will be good to do this every week I reckon.

Wednesday Oct 28 #

RUNNING 44:15 [3] 8.86 km (5:00 / km) +140m 4:38 / km
shoes: Terraultra G 270

Hwr round the seat. Dark

Tuesday Oct 27 #

RUNNING 45:00 [3] 12.49 km (3:36 / km)
shoes: Terraultra G 270

Good meadows session- 16(4) 8(2) 2* 4(1) 2*2(30). Running between 3.25s and 3.35s for the efforts and 4.00s for the floats, so basically a 45min threshold. Working well with ewan, who did quite a bit of damage on the 8 and quite a lot of the pack fell back. We were the last ones going in the end

RUNNING 30:00 [3] 5.2 km (5:46 / km)
shoes: Terraultra G 270

Monday Oct 26 #

RUNNING 44:12 [3] 9.95 km (4:27 / km) +100m 4:14 / km
shoes: Terraultra G 270

Hmr portobello road then innocent railway tunnel

« Earlier | Later »