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Training Log Archive: louis

In the 7 days ending Nov 8:

activity # timemileskm+m
  RUNNING4 8:57:56 35.41(15:12) 56.98(9:26) 3784
  Total4 8:57:56 35.41(15:12) 56.98(9:26) 3784

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Saturday Nov 7 #

RUNNING 6:40:00 [3] 33.5 km (11:56 / km) +3000m 8:15 / km
shoes: Mudclaw g260 v2

Crianlarich 7 with dan, Jamie and Gregor. Class day out, stunning weather and so good to be back in the hills

Thursday Nov 5 #

RUNNING 1:01:30 [3] 9.27 km (6:38 / km) +554m 5:06 / km
shoes: X talon 210

Seat after a shite day of studying in the room. Had a class 4-5 so just looking at the beautiful sunset out the window, meant I had to go in the dark. Pretty cool though with some fireworks going off

Wednesday Nov 4 #

RUNNING 34:26 [3] 6.88 km (5:00 / km)
shoes: X talon 210

Meadows, calf has loss ended off so all good

Monday Nov 2 #

RUNNING 42:00 [3] 7.33 km (5:44 / km) +230m 4:57 / km
shoes: Terraultra G 270

Meadows and crags. Have had to take it easy over the weekend cos my calf has tightened right up.

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