Training Log Archive: louisIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
RUNNING 41:40 [3] 7.1 km (5:52 / km) +150m 5:18 / km
shoes: Terraultra G 270
Nice recovery seat lap with dan
Saturday Nov 14, 2020 #
RUNNING 6:39:10 [3] 58.53 km (6:49 / km) +2400m 5:40 / km
shoes: Terraultra G 270
Epic run- 21 summits of Edinburgh for Finns 21st, with Finn Gregor and dan. Headed out to hillend via b+b, then a big pentland skyline. Cloudy, windy, but conditions weren’t too bad and it passed pretty quickly. Headed down past dreghorn to a Tesco superstore, refuelled with the most calorific meal deals possible, then headed to tackle craiglockhart and costorphine. All new for me which kept it interesting. Then finished with castle, Calton and seat in the dark with Dan S aswell. First time for both skyline and seven hills, so good. Class day
Thursday Nov 12, 2020 #
RUNNING 58:13 [3] 8.83 km (6:36 / km) +450m 5:15 / km
shoes: Roclite g 275s
Seat seat seat
Wednesday Nov 11, 2020 #
RUNNING 27:50 [3] 5.0 km (5:34 / km)
shoes: X talon 210
Tuesday Nov 10, 2020 #
RUNNING 50:25 [3] 13.97 km (3:37 / km)
shoes: Terraultra G 270
Good sesh, basically a 50 min threshold. Finished strongly
Have a little sore bump below my right knee which is starting to get pretty annoying. Hurts more after running, but mostly just when I press it. Looked it up and sounds like something called Osgood Schlatter. Anyone heard of it? if so any advice would be grateful
Have a little sore bump below my right knee which is starting to get pretty annoying. Hurts more after running, but mostly just when I press it. Looked it up and sounds like something called Osgood Schlatter. Anyone heard of it? if so any advice would be grateful
RUNNING 23:37 [3] 4.4 km (5:22 / km)
shoes: Terraultra G 270
Wu/d
Sacked off the strides
Sacked off the strides
Monday Nov 9, 2020 #
RUNNING 1:07:50 [3] 9.0 km (7:32 / km) +445m 6:03 / km
shoes: X talon 210
Seat with dan and Ali and max. pretty atmospheric above the orange cloud