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Training Log Archive: louis

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  RUNNING4 6:36:07 34.96(11:20) 56.27(7:02) 2300
  Mountain1 4:05:00 9.49(25:49) 15.27(16:03) 977
  Hill1 1:14:42 7.77(9:37) 12.5(5:59) 350
  Total6 11:55:49 52.22(13:42) 84.04(8:31) 3627

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

Mountain 4:05:00 [3] 15.27 km (16:03 / km) +977m 12:09 / km
shoes: Mudclaw G 260

Walk up Beinn Fhionnlaidh with the fam. Hard work in the snow but epic views and blue skies. Micro spikes and gaiters both absolute game changers, grip on the ice and no snow in the shoes. Some raucous snowball fights too and a bit of sketchy tiptoeing on frozen lochans

As you can see, logging walks. Don’t worry, only epic ones like these though. Time on feet in the mountains is the best type of training for mm’s and other stuff anyway

Friday Jan 1, 2021 #

Hill 1:14:42 [3] 12.5 km (5:59 / km) +350m 5:15 / km
shoes: Inov8 roclite 290

Barr na hiolaire sunrise. Magic. Extended the route by a km, exciting stuff

Also switching up the activity types from the simple running’ to ‘hill’, ‘trail’, and ‘road’. Bring it on

Thursday Dec 31, 2020 #

RUNNING 2:00:00 [3] 12.07 km (9:57 / km) +700m 7:42 / km
shoes: Mudclaw G 260

Hogmanay sunrise run on beinn buidhe ended up being a blizzard. Good fun though in the snow

Wednesday Dec 30, 2020 #

RUNNING 1:10:20 [3] 11.5 km (6:07 / km) +350m 5:18 / km
shoes: Mudclaw G 260

Tuesday Dec 29, 2020 #

RUNNING 1:12:18 [3] 11.6 km (6:14 / km) +650m 4:52 / km
shoes: Mudclaw G 260

Double beinn lora as in Oban shopping. Bumped into friends and lots of other walkers who couldn’t fathom I was going up a 300m hill twice

Monday Dec 28, 2020 #

RUNNING 2:13:29 [3] 21.1 km (6:20 / km) +600m 5:32 / km
shoes: Mudclaw G 260

Up to Taynish, wee lap of the hill, and back home

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