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Training Log Archive: louis

In the 7 days ending Feb 14:

activity # timemileskm+m
  Ski touring1 5:50:00 7.71(45:26) 12.4(28:14) 1300
  Road3 5:07:09 29.66(10:21) 47.74(6:26) 1225
  Trail1 1:26:00 8.69(9:54) 13.98(6:09) 369
  Hill1 1:22:00 6.34(12:56) 10.2(8:02) 930
  Total6 13:45:09 52.39(15:45) 84.32(9:47) 3824

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Sunday Feb 14 #

Trail 1:26:00 [3] 13.98 km (6:09 / km) +369m 5:26 / km
shoes: Terraultra

Bnb with will, ewan and stanwix. Feeling a bit rough for the start but then freshened up with a nice tailwind through braids. Some sketchy sliding off blackford

Saturday Feb 13 #

Hill 1:22:00 [3] 10.2 km (8:02 / km) +930m 5:31 / km
shoes: X talon 255

Steady climbs up MFD, micro spikes working a treat. Hr not really getting above 175, but aiming for strength rather than aerobic atm as have figured that’s my main limiting factor on hills

Friday Feb 12 #

Road 59:39 [3] 10.82 km (5:31 / km) +100m 5:16 / km
shoes: X talon 210

Lap of the seat and a bit of meadows with Isaac

Thursday Feb 11 #

Ski touring 5:50:00 [3] 12.4 km (28:14 / km) +1300m 18:31 / km

First ever ski tour with dan, Eddie and calum on the house. Absolutely class conditions and weather. Uphills were fine, downhills a bit sketchy at first but got the hang of it. Definitely be doing more

Wednesday Feb 10 #

Road 2:44:30 [3] 22.7 km (7:15 / km) +620m 6:23 / km
shoes: Terraultra

Pfh with Finn and Gregor in some pretty epic conditions. Tough going in the snow but rewarded with some sledging on caerketton

Tuesday Feb 9 #

Road 1:23:00 [3] 14.22 km (5:50 / km) +505m 4:57 / km
shoes: Terraultra

But of a weird session with dan, ewan and dan. 5x3 on the crags then to the tunnel for 3x500. Loving the snow

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