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Training Log Archive: louis

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hill1 1:23:50 7.29(11:30) 11.73(7:09) 503
  Road1 1:13:42 10.77(6:50) 17.34(4:15)
  Total2 2:37:32 18.06(8:43) 29.07(5:25) 503

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Hill 1:23:50 [3] 11.73 km (7:09 / km) +503m 5:53 / km
shoes: X talon 210

Seat with Finn and Tom, nice
Might take the rest of the week easy

Tuesday Feb 23 #

Road 1:13:42 [3] 17.34 km (4:15 / km)
shoes: Terraultra

Windy session on the meadows. Was pretty confident but came down to reality pretty hard on first rep when I dropped behind the others pretty quickly. Couldn’t get hr above 175 when normally it’s over 185, legs we’re keeping me back. Definitely the weekend catching up with me.

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