Training Log Archive: louisIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
Trail 1:13:00 [3] 13.8 km (5:17 / km) +300m 4:46 / km
shoes: Terraultra
Saturday Feb 27, 2021 #
Hill 1:08:39 [3] 10.74 km (6:24 / km) +527m 5:08 / km
shoes: X talon 210
Friday Feb 26, 2021 #
Hill 38:13 [3] 6.0 km (6:22 / km) +278m 5:10 / km
shoes: X talon 210
Thursday Feb 25, 2021 #
Hill 1:05:39 [3] 10.5 km (6:15 / km) +400m 5:15 / km
shoes: X talon 210
nice and easy seat. legs were in absoloute pieces, couldn't get the HR above 140 on the climbs. confirmed my decision for an easy week, will start a new block on monday trying to get a bit more speed in the legs
Wednesday Feb 24, 2021 #
Hill 1:23:50 [3] 11.73 km (7:09 / km) +503m 5:53 / km
shoes: X talon 210
Seat with Finn and Tom, nice
Might take the rest of the week easy
Might take the rest of the week easy
Tuesday Feb 23, 2021 #
Road 1:13:42 [3] 17.34 km (4:15 / km)
shoes: Terraultra
Windy session on the meadows. Was pretty confident but came down to reality pretty hard on first rep when I dropped behind the others pretty quickly. Couldn’t get hr above 175 when normally it’s over 185, legs we’re keeping me back. Definitely the weekend catching up with me.