Training Log Archive: louisIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
Hill 1:24:53 [3] 11.7 km (7:15 / km) +546m 5:53 / km
shoes: X talon 210
With Pete and Evie in the pentlands. Low level route, suffering a bit after a late night. Enjoyed it though, good to catch up with the big man, and topped off with some incredible chocolate brownies from Rona. Special day
Saturday Mar 13, 2021 #
Hill 1:14:00 [3] 11.65 km (6:21 / km) +570m 5:06 / km
shoes: X talon 210
Cheeky hill session up the crags with will. 5x3, 4x30. Getting the hr up to 190 which was pleasing, felt pretty good. With Ali for a bit too
Friday Mar 12, 2021 #
Trail 1:04:00 [3] 11.24 km (5:42 / km) +230m 5:10 / km
shoes: Terraultra
Braids with Alfie. Managed to avoid the rain which was nice, get yourself clued up with xc weather
Thursday Mar 11, 2021 #
Hill 1:05:00 [3] 10.66 km (6:06 / km) +377m 5:11 / km
shoes: X talon 210
Seat with Jamie
Good fun, bit of lightning too
Good fun, bit of lightning too
Wednesday Mar 10, 2021 #
Road 1:01:00 [3] 11.41 km (5:21 / km) +115m 5:05 / km
shoes: Terraultra
Seat lap with Isaac and Arthur
Tuesday Mar 9, 2021 #
Hill 57:51 [3] 10.45 km (5:32 / km) +598m 4:18 / km
shoes: Terraultra
Cheeky hill session up the dasses.
3, 2x(3*90, 3*30), 3
Felt strong but maybe could’ve pushed more. Legs the limiting factor again
3, 2x(3*90, 3*30), 3
Felt strong but maybe could’ve pushed more. Legs the limiting factor again
Monday Mar 8, 2021 #
Trail 1:08:27 [3] 13.39 km (5:07 / km) +355m 4:31 / km
shoes: Terraultra
Bnb with an unexpected sunset. Could’ve done with going half an hour later though when the red and orange came out. Still some niggles in the calf and shin but the rolling and yoga is working. Also have realised how class blackford and braids are, used to hate em but they’re quality