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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Road3 4:43:48 37.49(7:34) 60.34(4:42) 331
  Hill1 1:24:00 7.99(10:31) 12.86(6:32) 387
  Trail1 39:33 4.28(9:14) 6.89(5:44) 160
  Total5 6:47:21 49.77(8:11) 80.09(5:05) 878

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Trail 39:33 [3] 6.89 km (5:44 / km) +160m 5:09 / km
shoes: Terraultra

Saturday Mar 20, 2021 #

Road 1:10:00 [3] 16.4 km (4:16 / km)
shoes: Terraultra

Friday Mar 19, 2021 #

Road 1:20:34 [3] 16.21 km (4:58 / km) +281m 4:34 / km
shoes: Terraultra

Lovely sunset run with dan and Gregor. Down niddrie and Brunstane for the first time to portyb, back over MFD for a stunning sunset on nether hill

Road 1:19:29 [3] 16.4 km (4:51 / km)
shoes: Terraultra

Track session
10T, 10x400 (200)
Struggling to get the legs turning over, need more of this

Wednesday Mar 17, 2021 #

Hill 1:24:00 [3] 12.86 km (6:32 / km) +387m 5:41 / km
shoes: Terraultra

Seat after an afternoon of climbing at blackford. Stunning sunset but got dark very quickly, and realised I didn’t have a head torch. Managed about 45 on seat before I bailed to meadows. Caught dan and will at the end of their session, joyful scenes on the meadows with everyone out having a good time, summer hwg

Tuesday Mar 16, 2021 #

Road 53:45 [3] 11.33 km (4:45 / km) +50m 4:38 / km
shoes: Terraultra

2x 10*30/30s. A shorter session but just trying to get some speed in the legs. So hot, had to go taps aff. Meadows was packed, nice to see

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