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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Road4 2:47:53 21.01(7:59) 33.81(4:58) 158
  Trail2 1:54:46 12.13(9:28) 19.52(5:53) 520
  Hill1 41:18 3.66(11:17) 5.89(7:01) 240
  Total7 5:23:57 36.8(8:48) 59.22(5:28) 918

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Saturday Mar 27, 2021 #

Road 27:00 [3] 4.72 km (5:43 / km)
shoes: Terraultra

Road 16:19 [3] 5.0 km (3:16 / km)
shoes: Terraultra

Little 5k tt. Solo around meadows with bit of a headwind so pretty grindy. Really happy with this though, in a decent place speed wise so can build some hill stuff on top now.
Pushed the hr up to 198, pretty crazy for me as don’t think it’s been that high since I was like 14. Shows the speed work has helped a lot, but aerobically not much has changed. Probs due to low mileage

Friday Mar 26, 2021 #

Road 27:11 [3] 5.3 km (5:08 / km)
shoes: Terraultra

Thursday Mar 25, 2021 #

Hill 41:18 [3] 5.89 km (7:01 / km) +240m 5:50 / km
shoes: Terraultra

Wednesday Mar 24, 2021 #

Road 55:23 [3] 10.36 km (5:21 / km) +158m 4:58 / km
shoes: Terraultra

Tuesday Mar 23, 2021 #

Road 42:00 [3] 8.43 km (4:59 / km)
shoes: Terraultra

Monday Mar 22, 2021 #

Trail 1:15:13 [3] 12.63 km (5:57 / km) +360m 5:13 / km
shoes: Terraultra

Sunday Mar 21, 2021 #

Trail 39:33 [3] 6.89 km (5:44 / km) +160m 5:09 / km
shoes: Terraultra

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