Road 16:19  5.0 km (3:16 / km)
Little 5k tt. Solo around meadows with bit of a headwind so pretty grindy. Really happy with this though, in a decent place speed wise so can build some hill stuff on top now.
Pushed the hr up to 198, pretty crazy for me as don’t think it’s been that high since I was like 14. Shows the speed work has helped a lot, but aerobically not much has changed. Probs due to low mileage