Training Log Archive: louisIn the 7 days ending Mar 28, 2021:
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Saturday Mar 27, 2021 #
Road 27:00 [3] 4.72 km (5:43 / km)
shoes: Terraultra
Road 16:19 [3] 5.0 km (3:16 / km)
shoes: Terraultra
Little 5k tt. Solo around meadows with bit of a headwind so pretty grindy. Really happy with this though, in a decent place speed wise so can build some hill stuff on top now.
Pushed the hr up to 198, pretty crazy for me as don’t think it’s been that high since I was like 14. Shows the speed work has helped a lot, but aerobically not much has changed. Probs due to low mileage
Pushed the hr up to 198, pretty crazy for me as don’t think it’s been that high since I was like 14. Shows the speed work has helped a lot, but aerobically not much has changed. Probs due to low mileage
Friday Mar 26, 2021 #
Road 27:11 [3] 5.3 km (5:08 / km)
shoes: Terraultra
Thursday Mar 25, 2021 #
Hill 41:18 [3] 5.89 km (7:01 / km) +240m 5:50 / km
shoes: Terraultra
Wednesday Mar 24, 2021 #
Road 55:23 [3] 10.36 km (5:21 / km) +158m 4:58 / km
shoes: Terraultra
Tuesday Mar 23, 2021 #
Road 42:00 [3] 8.43 km (4:59 / km)
shoes: Terraultra
Monday Mar 22, 2021 #
Trail 1:15:13 [3] 12.63 km (5:57 / km) +360m 5:13 / km
shoes: Terraultra