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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Apr 4:

activity # timemileskm+m
  Hill2 4:42:10 22.41(12:35) 36.07(7:49) 2357
  Total2 4:42:10 22.41(12:35) 36.07(7:49) 2357

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3:45
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MoTuWeThFrSaSu

Tuesday Mar 30 #

Hill 3:45:02 [3] 28.28 km (7:57 / km) +1887m 5:58 / km
shoes: Terraultra G 270

Class skyline with Tom H, pretty chill pace, nice temperature, happy days

Monday Mar 29 #

Hill 57:08 [3] 7.79 km (7:20 / km) +470m 5:38 / km
shoes: X talon 210

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