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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Hill4 4:55:38 27.6(10:43) 44.41(6:39) 1760
  Mountain1 4:00:00 7.46(32:11) 12.0(20:00) 1000
  ORIENTEERING1 1:50:00 5.65(19:29) 9.09(12:06) 300
  Total6 10:45:38 40.7(15:52) 65.5(9:51) 3060

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MoTuWeThFrSaSu

Saturday Apr 10, 2021 #

Mountain 4:00:00 [3] 12.0 km (20:00 / km) +1000m 14:07 / km
shoes: Inov8 roclite 290

Friday Apr 9, 2021 #

ORIENTEERING 1:50:00 [3] 9.09 km (12:06 / km) +300m 10:23 / km
shoes: Inov8 roclite 290

Thursday Apr 8, 2021 #

Hill 55:00 [3] 7.8 km (7:03 / km) +200m 6:15 / km
shoes: Inov8 roclite 290

Wednesday Apr 7, 2021 #

Hill 2:06:00 [3] 16.57 km (7:36 / km) +1100m 5:43 / km
shoes: X talon 210

Tuesday Apr 6, 2021 #

Hill 58:30 [3] 8.77 km (6:40 / km) +260m 5:49 / km
shoes: X talon 210

Monday Apr 5, 2021 #

Hill 56:08 [3] 11.27 km (4:59 / km) +200m 4:34 / km
shoes: Terraultra

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