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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Hill2 2:12:57 13.47(9:52) 21.68(6:08) 849
  Mountain1 2:03:58 5.65(21:57) 9.09(13:38) 800
  ORIENTEERING1 2:00:00 6.21(19:19) 10.0(12:00) 300
  Road1 38:50 3.95(9:51) 6.35(6:07) 50
  Total5 6:55:45 29.28(14:12) 47.12(8:49) 1999

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

Hill 1:03:48 [3] 10.28 km (6:12 / km) +549m 4:54 / km
shoes: Inov8 roclite 290

5x3 on the crags, probably a favourite session I’ve decided. Taps aff and a summer breeze, idyllic. Quads pretty dead from yesterday

Friday Apr 16, 2021 #

Mountain 2:03:58 [3] 9.09 km (13:38 / km) +800m 9:28 / km
shoes: X talon 210

Up binnein Feidhler on way back to edi with the family and Alfie. Such a stunning day, and a brilliant hill, not a single other person. Lovely ridge run back down, til it got steep, and decided to pace it down so ended up hammering my quads. Perfect end to a great few weeks at home

Thursday Apr 15, 2021 #

Hill 1:09:09 [3] 11.4 km (6:04 / km) +300m 5:22 / km
shoes: Inov8 roclite 290

Beautiful day on the hill

Wednesday Apr 14, 2021 #

Road 38:50 [3] 6.35 km (6:07 / km) +50m 5:53 / km
shoes: Inov8 roclite 290

Down the point in the morning

Tuesday Apr 13, 2021 #

ORIENTEERING 2:00:00 [3] 10.0 km (12:00 / km) +300m 10:26 / km
shoes: Roadclaw 240

Coille Nathais with Iris. Stunning bit of forest, fallen back in love with orienteering. Six days LETS GO

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