Tang Soo Do 1:30:00 
Tough day on the body. Good for strength building.
Started off my carrying my 80 kg friend up from the bottom of central block to exams hall, legs buggered at the top.
20 min sparing session before class.
Tough class with squats and exersises that made my legs cramp.
Gonna go run on thursday and get some sort of distance in before the weekend