Running 40:15  9.35 km (4:18 / km)
ahr:178 shoes: Salamon XAComp2
Went for my first long run since the cold aterted almost 3 weeks ago. Feeling pretty unfit. I took it fairly easy not pushing, but still my breathing was very heavy. Git two stitches during the run. Leg legs held up pretty well with the flat 7 and 8th km at 4.16 and 4.15. Put the last 1.5 km they started to die.