Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 1 days ending Apr 10, 2008:

activity # timemileskm+m
  Running1 40:15 5.81(6:56) 9.35(4:18)
  Total1 40:15 5.81(6:56) 9.35(4:18)

«»
0:40
0:00
» now
Th

Thursday Apr 10, 2008 #

Running 40:15 [4] 9.35 km (4:18 / km)
ahr:178 shoes: Salamon XAComp2

Went for my first long run since the cold aterted almost 3 weeks ago. Feeling pretty unfit. I took it fairly easy not pushing, but still my breathing was very heavy. Git two stitches during the run. Leg legs held up pretty well with the flat 7 and 8th km at 4.16 and 4.15. Put the last 1.5 km they started to die.

« Earlier | Later »