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Training Log Archive: DHemer

In the 1 days ending Apr 12, 2008:

activity # timemileskm+m
  Running1 6:57 1.37(5:05) 2.2(3:10)
  Total1 6:57 1.37(5:05) 2.2(3:10)

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Sa

Saturday Apr 12, 2008 #

Running (Speed work) 6:57 [5] 2.2 km (3:10 / km)
shoes: Salamon XAComp2

Very short but hard run. Wanted to loosen my legs before tomorrow. Pushed at my max pace the whole way. Legs felt just like they did during the 1500 m races i used to run. Completly dead at the end. Looking forward to some good o tomorrow. My wits friends have chickened out

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