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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 1 days ending Apr 13, 2008:

activity # timemileskm+m
  Orienteering1 1:00:27 3.48(17:22) 5.6(10:48)14 /23c60%
  Total1 1:00:27 3.48(17:22) 5.6(10:48)14 /23c60%

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Sunday Apr 13, 2008 #

Orienteering race (CC 1) 1:00:27 [4] **** 5.6 km (10:48 / km)
spiked:14/23c shoes: Salamon XAComp2

First colour coded event of the year. Big change from the sprint series. Was a tricky event in the technical moreleta kloof. Made harder by 1.8m high grass and huge numbers of weeds turning some runnable areas into fight. Finished 5th, 8 min behind nic. Not happy with theis result. Did not feel fast and i had a fair number of mistakes but the difference is a bit large. i think it would have helped to run later with all the paths through the grass, i was one of the first out there today. Need some more training as my legs were getting pretty sore near the end.

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