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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering1 1:23:59 6.52(12:52) 10.5(8:00) 320
  Total1 1:23:59 6.52(12:52) 10.5(8:00) 320

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Sa

Saturday Sep 27, 2008 #

Orienteering race 1:23:59 [5] **** 10.5 km (8:00 / km) +320m 6:56 / km
shoes: Icebug mr2 extreme

Had a better run on the long race. Dropped time, about 5:30 min to alex but a lot of that was due to running speed. Stuffed around on number 7 and 21 and dropped a fair bit of time on both. But i enjoyed my run out there. Caught, passed and dropped a few of the open guys on the same course which was good. Run was not epic but i enjoyed it. Tricky rock section across the middle of the map was a big advantage to the GP orienteers who are used to the rocks. Placed 5th on the course and 2nd in my age group

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