Training Log Archive: DHemer

In the 7 days ending Aug 6, 2006:

activity

time

miles

Running

35:41

5.97

(5:59)

9.6

(3:43)

Orienteering

27:42

2.49

(11:09)

4.0

(6:56)

18 /

18c

100%

Total

1:03:23

8.45

(7:30)

13.6

(4:40)

18 /

18c

100%

0:27

0:00

Orienteering race 27:42 [4] ** 4.0 km (6:56 / km) +50m 6:31 / km
spiked:18/18c shoes: Salamon XAPro3D

Running (speed, combined sprints) 4:14 [5] 1.6 km (2:39 / km)
ahr:190 max:205

Running warm up/down 9:29 [3] 2.0 km (4:45 / km)
ahr:166 max:180

Running warm up/down 8:20 [3] 2.0 km (4:10 / km)
ahr:161 max:181

Running intervals 13:38 [4] 4.0 km (3:25 / km)
ahr:179 max:200