Training Log Archive: DHemerIn the 7 days ending Aug 20, 2006:
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Sunday Aug 20, 2006 #
Event: Woodacres Colour Coded
Orienteering race 1:13:37 [3] ** 11.2 km (6:34 / km) +200m 6:02 / km
ahr:174 max:194 spiked:29/29c shoes: Salamon XAPro3D
Woodacres Farm in the south of Johannesburg. Slow run did not feel that fast but was 9 min behind the winner.
Thursday Aug 17, 2006 #
Athletics tempo 1:30:00 [4] 6.0 km (15:00 / km)
ahr:185 max:200 shoes: Salamon Speed Cross
1.2 km warm up and then two fast 2km for tempo running.
Wednesday Aug 16, 2006 #
Athletics race (800m time trile) 2:17 [5] 0.8 km (2:51 / km)
ahr:178 max:190 shoes: Salamon Speed Cross
Time trile as meet was canceled due to cold weather.
Tuesday Aug 15, 2006 #
Running 15:52 [4] 4.05 km (3:55 / km)
ahr:176 max:197 shoes: Salamon XAPro3D
Fast 4km run before a race on wednesday.
Monday Aug 14, 2006 #
Athletics 1:30:00 [4] 3.6 km (25:00 / km)
ahr:180 max:200 shoes: Salamon Speed Cross
Speed Work. 2km warm up then combination of 200m and 400m sprints.