Training Log Archive: DHemerIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Orienteering race 18:02 [4] *** 3.7 km (4:52 / km)
ahr:185 max:200 spiked:21/21c shoes: Salamon XAComp2
A short sprint type race around St. Peters school. Very fast running but many route choices to be made quickly.
A good event which i managed to win thanks to martin plaanning and nick being overseas. Alex cycled yesterday so i think that may have slowed him down and gary was slower and i think he made a mistake somewhere.
A good event which i managed to win thanks to martin plaanning and nick being overseas. Alex cycled yesterday so i think that may have slowed him down and gary was slower and i think he made a mistake somewhere.
Wednesday Nov 1, 2006 #
Running 51:32 [4] 11.22 km (4:36 / km)
ahr:176 max:191 shoes: Salamon XAComp2
Long run around the suburbs near my house. Plenty climb but a rise cool run today. Not been doing much training due to matric final exams.