Training Log Archive: DHemerIn the 7 days ending Nov 11, 2006:
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Wednesday Nov 8, 2006 #
Running 18:30 [4] 4.7 km (3:56 / km)
ahr:182 max:195 shoes: Salamon XAComp2
A short run home from my maths exam.
I will use it for a little training for this weekends CC event.
I will use it for a little training for this weekends CC event.
Sunday Nov 5, 2006 #
Orienteering race 18:02 [4] *** 3.7 km (4:52 / km)
ahr:185 max:200 spiked:21/21c shoes: Salamon XAComp2
A short sprint type race around St. Peters school. Very fast running but many route choices to be made quickly.
A good event which i managed to win thanks to martin plaanning and nick being overseas. Alex cycled yesterday so i think that may have slowed him down and gary was slower and i think he made a mistake somewhere.
A good event which i managed to win thanks to martin plaanning and nick being overseas. Alex cycled yesterday so i think that may have slowed him down and gary was slower and i think he made a mistake somewhere.