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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering1 1:24:21 6.52(12:56) 10.5(8:02)
  Running1 18:30 2.92(6:20) 4.7(3:56)
  Total2 1:42:51 9.44(10:53) 15.2(6:46)

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Sunday Nov 12, 2006 #

Orienteering race 1:24:21 [4] *** 10.5 km (8:02 / km)
shoes: Salamon XAPro3D

Forgot to start my garmin at the start and was further more troubled by loosing my compass in the first 100m. Wasted about aa minute finding it.
Felt ok but my lack of training in recent weeksdue to exams was showing. Was fighting with Gary for most of the course. He caught me at no. 9 and our different roughts saw us meeting up at many of the controls till 25 where his adventure racing experience helped him fight through the brambles faster than i could.
Fun area with fast sections and technical rocky ones.

Wednesday Nov 8, 2006 #

Running 18:30 [4] 4.7 km (3:56 / km)
ahr:182 max:195 shoes: Salamon XAComp2

A short run home from my maths exam.
I will use it for a little training for this weekends CC event.

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