Training Log Archive: DHemerIn the 7 days ending Nov 18, 2006:
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Wednesday Nov 15, 2006 #
Running 52:44 [4] 11.23 km (4:42 / km) +200m 4:19 / km
ahr:180 max:201 shoes: Salamon XAComp2
Tuesday Nov 14, 2006 #
Cycling 30:00 [3] 8.0 km (3:45 / km)
ahr:170 max:190 shoes: Salamon XAPro3D
A ride to my friend kevin's house and around his area and back. Spent a little time on a bike track too.
Sunday Nov 12, 2006 #
Event: Bushtrail Colour-Coded
Orienteering race 1:24:21 [4] *** 10.5 km (8:02 / km)
shoes: Salamon XAPro3D
Forgot to start my garmin at the start and was further more troubled by loosing my compass in the first 100m. Wasted about aa minute finding it.
Felt ok but my lack of training in recent weeksdue to exams was showing. Was fighting with Gary for most of the course. He caught me at no. 9 and our different roughts saw us meeting up at many of the controls till 25 where his adventure racing experience helped him fight through the brambles faster than i could.
Fun area with fast sections and technical rocky ones.
Felt ok but my lack of training in recent weeksdue to exams was showing. Was fighting with Gary for most of the course. He caught me at no. 9 and our different roughts saw us meeting up at many of the controls till 25 where his adventure racing experience helped him fight through the brambles faster than i could.
Fun area with fast sections and technical rocky ones.