Training Log Archive: DHemerIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Event: Groenkloof Colour-Coded
Orienteering race 1:40:28 [4] *** 13.2 km (7:37 / km) +280m 6:53 / km
spiked:16/17c shoes: Salamon XAPro3D
Had an ok run with two major mistakes, one 2min one and another 11min one. Would have finished 3rd or 2nd out of the sa ppl if i did not mess up. We were shown up by the fin's whom are out training in south africa, it was a simple course with mostly path running and few route choices
Tuesday Jan 9, 2007 #
Geocaching race 1:20:00 [3] 14.0 km (5:43 / km)
ahr:170 shoes: Salamon XAPro3D
A long run to three caches today.
Took an o-type rought under the highway and through doglasdale nursary to reach the first one and the a good pace for the remaining 8 km to the others via roads.
Took an o-type rought under the highway and through doglasdale nursary to reach the first one and the a good pace for the remaining 8 km to the others via roads.