Saturday Feb 10 |
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| Event: Dullstroom Belfast 2 Day ORingen
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 | Orienteering race 1:00:18 [5]9.4 km (6:25 / km) +115m 6:03 / km | |
| shoes: Salamon Speed Cross |
| This was a tough flat out run for me pushing hard the whole second half of the race. I messed around a bit in the begining generally slower legs than wot i should have had. Lost about 2 min at 11 but then was fine till 16, a knoll that was a bush.
Was caught by a brit there and we changed places for about two controls until he pulled away. I kept up with him taking a few different route choices but was supprised with my possition of 6th with the win out of the SA group |
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Brown - Splits |
Friday Feb 9 |
| Running 9:45 [3]2.5 km (3:54 / km) | |
| shoes: Salamon XAPro3D |
| easy run to loosed up 4 tomorrow |
Wednesday Feb 7 |
| Running 15:01 [5]3.85 km (3:54 / km) +20m 3:48 / km | |
| ahr:185 max:202 shoes: Salamon XAComp2 |
| This was supposed to be an easy run to c how i had recovered from the op.
It was slowish to start but then i went mad and pushed flat out the last 1.5 km.
My time was good for the effort but it took alot out of me.
I think i will struggle for the comming weekend with very little training over the past 2 weeks...stupid teeth |
Sunday Feb 4 |
| Running 2:00:00 [1]5 km (24:00 / km) | |
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| A combination of walking the o-course around the botanical gardens and wits in the afternoon. Feeling stronger but not back to usual after the teeth were removed |