Orienteering race 1:00:18 [5] 9.4 km (6:25 / km) +115m 6:03 / km
shoes: Salamon Speed Cross
This was a tough flat out run for me pushing hard the whole second half of the race. I messed around a bit in the begining generally slower legs than wot i should have had. Lost about 2 min at 11 but then was fine till 16, a knoll that was a bush.
Was caught by a brit there and we changed places for about two controls until he pulled away. I kept up with him taking a few different route choices but was supprised with my possition of 6th with the win out of the SA group