Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 7 days ending Mar 26, 2007:

activity	#	time	miles		km		+m
Orienteering	1	1:36:10	6.46	(14:53)	10.4	(9:15)	470
Geocaching	1	1:00:00					100
Total	1	2:36:10	6.46		10.4		570

2:36

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Sunday Mar 25, 2007 #

Event: Pelindaba Colour-Coded

Orienteering race (pelendarba) 1:36:10 [4] 10.4 km (9:15 / km) +470m 7:33 / km
shoes: Salamon XAPro3D

A bad race for me today. I was never in contact with the map and map stupid mistakes thoughout the race. My pace was also down and i walked alot of the hills. Messed up 7 and 10 badly and never really had a faultless and fast leg.
Alex won so Witsoc is looking good at the top.

Geocaching 1:00:00 [2] +100m
shoes: Salamon Speed Cross

Combination of geocaching and control collecting for the pelindarba event. I ended up being sent to the ,ost inaccesable controls while the others stayed in the car. Also went down a speed gordge to get a cache

Brown - Splits

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