Training Log Archive: DHemerIn the 7 days ending Jun 25, 2007:
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Sunday Jun 24, 2007 #
Orienteering race (Classic Distance GP Champ) 1:09:30 [4] *** 8.7 km (7:59 / km) +180m 7:14 / km
spiked:21/28c shoes: Salamon XAComp2
A tough one today. My orienteering was on better form than yeasterday.
I had a few mistakes but nothing more than about 2 min. Had a slow start to the course with alex ahead of me until about half way.
The second half i pushed hard and ended in first place.
Still plenty thorns out there today but no where near as many as yeasterday.
The gerotech test track looked like it would be fun, pitty we clould not go for a drive
I had a few mistakes but nothing more than about 2 min. Had a slow start to the course with alex ahead of me until about half way.
The second half i pushed hard and ended in first place.
Still plenty thorns out there today but no where near as many as yeasterday.
The gerotech test track looked like it would be fun, pitty we clould not go for a drive
Saturday Jun 23, 2007 #
Event: Gauteng Orienteering Champs
Orienteering race 35:54 [4] **** 3.24 km (11:05 / km) +100m 9:36 / km
shoes: Salamon Speed Cross
Had a lousy run today. Was on pace for most of the legs but messup number 7 badly loosing 5 min. Had two other 1 min mistakes so it was a poor effort on my part.
Alex was not their so i won the course but i think things would have gone differently if he had been.
The area was tricky with alot of thorns. Vegatation was tricky to navigate by so it was a difficult event
Alex was not their so i won the course but i think things would have gone differently if he had been.
The area was tricky with alot of thorns. Vegatation was tricky to navigate by so it was a difficult event
Thursday Jun 21, 2007 #
Cycling 49:41 [4] 20.0 km (2:29 / km) +300m 2:19 / km
shoes: Salamon XAPro3D
A good har cycle today, long stedy climbs got the legs working, a bit of technical stuff on the dirt stuff too.
Wednesday Jun 20, 2007 #
Padeling 2:00:00 [1]
Not paddeling but it involved water anyway.
Went ice skating for about 3 hours today, involved alot of unusual mussels so i can hardly walk now, had sum proper cardio going for most of it with friends trying to out do each other
Went ice skating for about 3 hours today, involved alot of unusual mussels so i can hardly walk now, had sum proper cardio going for most of it with friends trying to out do each other