Training Log Archive: DHemerIn the 7 days ending Sep 25, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Sep 24, 2007 #
Orienteering race (Sa champs relay) 22:40 [5] *** 3.55 km (6:23 / km) +40m 6:03 / km
spiked:19/22c shoes: Salamon Speed Cross
Ran a hard fast finaly leg for the Witsoc relay. The team was out of a top stop at the start of the leg but i still wanted to push hard. The time was good, up with the winning teams. Made one or two minor mistakes, mainly at the start were i was sprinting flat out, this was bad as i blew about halfway into the course but that was the more technical part so it was not as bad as it may have been. One questionalbe control site but otherwise was fun. Dodged a golfer or two at the tea's.
Sunday Sep 23, 2007 #
Orienteering race (Sa Champs long) 1:03:24 [5] **** 7.1 km (8:56 / km) +225m 7:42 / km
spiked:18/22c shoes: Salamon XAPro3D
Had a much better run today than yesterday. Pushed hard at the start catching lonnie on the way to 4. Started with a few small mistakes at 5 and 8. Was a bit off to 12 and 15. Other wise i had a good run. Legs took proper strain up the hills as it was much more of a walking event than a running one in places. Alex beat me about 4 min. 2.5 min i think from my mistakes and the rest due to fitness.
Saturday Sep 22, 2007 #
Orienteering race (SA Champs Short) 50:02 [4] **** 3.59 km (13:56 / km) +185m 11:05 / km
spiked:9/21c shoes: Salamon XAPro3D
Ran the short course for Sa champs today and had a horrible run. Started good for the first 5 controls but then i went all wrong.
Dont know what happened but my concentration was lost and i procede to make really big mstakes. Estimate well over 12 min, Alex and i recon that a 35 min time may be doable but that was not happening today.
Think i was still 2nd on the course. My pace was well up there but i could not orienteer today.
Dont know what happened but my concentration was lost and i procede to make really big mstakes. Estimate well over 12 min, Alex and i recon that a 35 min time may be doable but that was not happening today.
Think i was still 2nd on the course. My pace was well up there but i could not orienteer today.
Thursday Sep 20, 2007 #
Cycling (Bryanston area) 54:40 [4] 20.22 km (2:42 / km) +400m 2:28 / km
ahr:168 max:192 shoes: Salamon XAPro3D
Was a fairly enjoyable ride. Was tough to start with, legs givving me grief up the long slog to bryanston. About a 6km ride. Went through the back part of bryanston droping down towards rivonia. Up the hills again back to main road and then down leslie and back home.
Cars are annoying, always driving too close to u while going to fast or driving too slow when u can go faster than them. ;)
Cars are annoying, always driving too close to u while going to fast or driving too slow when u can go faster than them. ;)