Training Log Archive: DHemerIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Orienteering race (Wilds) 21:47 [5] **** 2.27 km (9:36 / km) +180m 6:52 / km
shoes: Salamon Speed Cross
3rd short course event for the year, my first one that i have been able to compete in. The wilds is a tough area, two seperate steep koppies with lots of intricate paths to confuse you. I had a good run with minimal mistakes. Ended up first so i am undefeted on this map so far ;)
Orienteering race (Score O) 1:07:00 [4] *** 11.5 km (5:50 / km)
shoes: Salamon Speed Cross
2nd event of the day. Went across to the scout BP day score event from emmerentia to alberts farm. Had a time limit of 90 min but i got in well under that picking up all the controls. Finished first
Friday Feb 22, 2008 #
Running 22:30 [5] 5.85 km (3:51 / km)
ahr:180 max:198 shoes: Salamon Speed Cross
A run around wits this morning. Was hot even at half past 10. The heat was making the tough hills worse for me. I had a pretty strong start which was too fast and i struggled on my second loop of west campass. Did one loop of west, one of east then ended with one of west. Got some funny looks :)
Wednesday Feb 20, 2008 #
Running 22:50 [4] 5.5 km (4:09 / km)
ahr:179 max:198 shoes: Salamon XAComp2
First run in a week and a half. It is not good to have such long breaks. Been getting alot of headaches recently so i just never feel like doing exersise. Going to run around wits on friday during a gap between lectures and labs
Tuesday Feb 19, 2008 #
Tang Soo Do 1:30:00 [2]
Weekly training. Not too much new stuff. Doing a fair bit of strength work on different muscle groups. I am getting more supple though