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Training Log Archive: DHemer

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Tang Soo Do1 1:30:00
  Cycling1 48:19 11.38(4:15) 18.31(2:38)
  Running2 47:12 7.18(6:35) 11.55(4:05)
  Total4 3:05:31 18.55 29.86

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Saturday Apr 12, 2008 #

Running (Speed work) 6:57 [5] 2.2 km (3:10 / km)
shoes: Salamon XAComp2

Very short but hard run. Wanted to loosen my legs before tomorrow. Pushed at my max pace the whole way. Legs felt just like they did during the 1500 m races i used to run. Completly dead at the end. Looking forward to some good o tomorrow. My wits friends have chickened out

Thursday Apr 10, 2008 #

Running 40:15 [4] 9.35 km (4:18 / km)
ahr:178 shoes: Salamon XAComp2

Went for my first long run since the cold aterted almost 3 weeks ago. Feeling pretty unfit. I took it fairly easy not pushing, but still my breathing was very heavy. Git two stitches during the run. Leg legs held up pretty well with the flat 7 and 8th km at 4.16 and 4.15. Put the last 1.5 km they started to die.

Tuesday Apr 8, 2008 #

Tang Soo Do 1:30:00 [3]

Tough day on the body. Good for strength building.
Started off my carrying my 80 kg friend up from the bottom of central block to exams hall, legs buggered at the top.
20 min sparing session before class.
Tough class with squats and exersises that made my legs cramp.
Gonna go run on thursday and get some sort of distance in before the weekend

Sunday Apr 6, 2008 #

Cycling 48:19 [3] 18.31 km (2:38 / km)

A pretty easy cycle. My legs have been taking strain on the bike due to a huge lack of training. Was pretty good other than my legs taking strain. Coke finally seems to be going away

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