Saturday Jun 28 |
 | Orienteering 28:10 [3]*** | |
| shoes: Icebug mr2 extreme |
| Did SPRINT THIA MORNING, WAS CLOSE TO THE ACCOMEDATION SO WE COULD WALK TO THE START AND BACK. eNJOYED IT BUT THERE WAS ALMOST NO LEGS WHERE ONE COULD RUN STRAIGHT LINE. Made an error on one leg where i turned up road to early into a forest area and that through me off for a while dropping lots of time. |
Friday Jun 27 |
| Orienteering 45:00 [3] | |
| shoes: Icebug mr2 extreme |
| Went out to amiddle area today. Was pretty good, took it easy and did most of it walking or at a light jog. Area was not very runnable with lots of low plants and falled trees. Tommorow is gonna be a sprint i think. |
Thursday Jun 26 |
| Running (To training) 25:00 [3] | |
| shoes: Icebug mr2 extreme |
| Jog too the training map we used today, legs were tiered and heavy and did not feel up for what was going to be a long day |
| Orienteering (Long training) 1:40:00 [3]***** | |
| shoes: Icebug mr2 extreme |
| Training on a 1:15000 map relativly near the accoedation. Already had almost half an hour warm up before the course. There was a set course on the map that we did. Was tough and technical with plenty hills, marshes and cliffs not tomention the rain which came down for over half the time out there. Struggled in some area but hat was mainly due to the technical nature of the control sites. But overall i was pretty happy with my simplification and routes for the longer legs. Just a bit tough on the body so close to the event |
| Running (back from traing) 23:00 [3] | |
| shoes: Icebug mr2 extreme |
| run back on tiered legs from traing, took a better route than going there so it was a bit quicker despite the slower pace. |
Wednesday Jun 25 |
| Orienteering 1:30:00 [3]**** | |
| shoes: Icebug mr2 extreme |
| Mixed morning. Better with the mass now but you still cannot afford to loose focus or you loose your place. Messed around with a few long and short legs. Not really runnin much as legs were tiered but focusing on planning good routes. Saw a moose and deer in the forest |
Tuesday Jun 24 |
| Orienteering 1:20:00 [3]**** | |
| shoes: Icebug mr2 extreme |
| Went out to a 15000 scale map to do some long distance training today. Area was pretty tricky but i found my way to about 16 controls without difficulty. Did not get lost which is always a plus. The reduced detail on the was i found was easier than the detail rich maps we have been using. Simplification is definatly the only way to navigate quickly here. |
Monday Jun 23 |
| Orienteering (Sprint training) 23:00 [4]*** | |
| shoes: Icebug mr2 extreme |
| Afternoon sprint trainin. Mixture of forest and open urban terrain. Was fun. A min slower than alex. A few poor exits from controls through me for those legs |
Sunday Jun 22 |
| Orienteering 1:06:00 [3]***** | |
| shoes: Icebug mr2 extreme |
| Did the course the swedish and danish teams did for there jwoc selection. Tough stuff. Was pretty slow and made some bad route choices and got lost a bit. Imporved towards the end of the course. Still stuffering in an area as far from terrain like mohales as possible. Thank goodness for the training before the competition.
Note: Doing alot of walking here. At least 4 km today from the buses to the training areas |
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| C • Middle test? 3 |