Thursday Jul 10 |
 | Note | |
| (rest day) |
| Ahh to take it easy is good. Went and donated blood today so some luck person is gonna get all my red blood cells i trained so hard to make. Will go running this weekend |
Sunday Jul 6 |
| Orienteering race (Jwoc Relay) 1:11:00 [4]7.3 km (9:44 / km) | |
| shoes: Icebug mr2 extreme |
| Last race ever for me at jwoc. Ran 1st and had a medioca run, a few mistakes and errors but nothing hrrible, could not run hard as my legs were heavy from the long. 2nd legs was run by a guy from belgium. Alex ran last |