Friday Jul 25 |
 | Note | |
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| been feeling sick these past two days with a sore throut. Trying all i can to make that go away. Looking forward to sunday but I think tht i wont be that quick |
Wednesday Jul 23 |
| Running 20:39 [4]5 km (4:08 / km) | |
| shoes: Saucony Progrid Triumph 5 |
| A run around my neighbourhood. big climb for about 700m which takes it out of you after about 2 km. Pretty decent run, was running pretty hard but nothing ridiculous. Legs still hurting after about 4 km though with the muscels up the font of the shin being the main cause of pain.
Varsity this semester is getting to me, very busy and alot of late afternoons |
Tuesday Jul 22 |
| Tang Soo Do 1:30:00 [2] | |
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| Normal tuesday class. Pretty much the same as usual although we did some horrid exersises for warm up that left my legs feeling like jelly. Still learning new stuff as they wanna enter a wits team for SA champs for our respective belt levels. There is talk of starting sparring training next week when i need to be at a meeting but i will try make the class as this sounds like pain, ie. fun |
Sunday Jul 20 |
| Running 40:57 [4]9.15 km (4:29 / km) | |
| shoes: Saucony Progrid Triumph 5 |
| First long run since getting back. Took the new shoes for a spin. Im still suffering with some shin splints, i wonder if the mucsle i hurt at the jwoc relay is not planing a part cause it is almost exclusivly in my right leg that i am feeling pain. |