Training Log Archive: DHemer

Rough class again. We have grading next week so we ran though most of the stuff we will need to know and did fitness and strength work to make sure we can handle to class next week

Relay at sa champs. Did not get my time, but i think t would have been aroung 18 or quicker. Had a good run except for a mistake on 2 where i got distracted by other runners and lost contact with the map. We placed 3rd overall which was a good result for our team. Two national runners and dan who is still learning to orienteer at pace. Was stressful but great to place so high after a poor start. Alex and i passed a few teams each i think