Training Log Archive: DHemerIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 27:01 [4] **** 4.2 km (6:26 / km)
shoes: Salamon Speed Cross
Orienteering short course final at TUT
Not a great performance on my part. Combination of two late nights ensured that my mind was not focused and i made some bad route choices and mistakes that cost me time. Got a servear stitch half way around that prevented me from running hard to make up for the time i had lost. Slowed to little more than a jog for the final 4 controls and that cost me some more time.
Finished 5th which is not too bad but was dissapointing
Not a great performance on my part. Combination of two late nights ensured that my mind was not focused and i made some bad route choices and mistakes that cost me time. Got a servear stitch half way around that prevented me from running hard to make up for the time i had lost. Slowed to little more than a jog for the final 4 controls and that cost me some more time.
Finished 5th which is not too bad but was dissapointing
Wednesday Apr 1, 2009 #
Running 15:58 [4] 3.85 km (4:09 / km)
shoes: Saucony Progrid Triumph 5
Afternoon run. Went out on cold legs so i was slow to start with. pace improved from about half wa. My legs were pretty stiff from class last night
Tuesday Mar 31, 2009 #
Tang Soo Do 2:00:00 [3]
Tuesday nite class. Missed the last two weeks due to work load so decided to pull through for this one. Was pretty rough as my fitness is not that good at the moment and neither is my technique either it seems