Training Archive: DHemer

Cycling 34:53 [4] 13.8 km (2:32 / km)
shoes: Salamon XAPro3D

Not a long ride but a high insensity one with a bunch of steep hills
Last time I rode was the cycle challenge in nov...over 2 months ago

Running 23:12 [4] 5.6 km (4:09 / km)
shoes: Saucony Progrid Triumph 5

Late afternoon run, fairly high intensity. Started at a decent pace then pushed to maintain it further around the course

Note:
Helped out at the schools orienteering, ran the course for a bit of fitness and nav training in my varsity clothes. Made a mistake when i was more concered about losing the kids following me than reading the map