Training Log Archive: DHemerIn the 7 days ending Sep 24, 2011:
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Tuesday Sep 20, 2011 #
Running 38:43 [4] 9.5 km (4:05 / km)
ahr:175 shoes: Saucony Progrid Triumph 5
Evening run, very windy and the temp is dropping
Really not happy about Craigs weather forcast for the weekend, I am going to suffer since I have not been in temps under 8deg and under 15 is cold!
Usual 5.9 in 26:37
Home to sea belles in 6:15 headwind
back home in 5:51 tailwind
Heart and lungs felt about on par with the legs today
Really not happy about Craigs weather forcast for the weekend, I am going to suffer since I have not been in temps under 8deg and under 15 is cold!
Usual 5.9 in 26:37
Home to sea belles in 6:15 headwind
back home in 5:51 tailwind
Heart and lungs felt about on par with the legs today
Sunday Sep 18, 2011 #
Surfing (Adington) 1:15:00 [4]
Mid to late mornign session, not much swell but it made for good practise and lots of paddeling.
Upper body work for the day done
Upper body work for the day done
Running 26:03 [3] 6.0 km (4:21 / km)
shoes: Saucony Progrid Triumph 5
Evening run, legs were feeling tired
Total body workout today
Total body workout today