Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DHemer

In the 8 days ending Jul 28, 2007:

activity # timemileskm+m
  Orienteering6 6:39:47 25.97(15:24) 41.8(9:34)
  Running5 3:40:00 12.36(17:48) 19.89(11:04)
  Total6 10:19:47 38.33(16:10) 61.69(10:03)

«»
2:03
0:00
» now
SaSuMoTuWeThFrSa

Friday Jul 27, 2007 #

Orienteering race 1:06:12 [5] **** 7.5 km (8:50 / km)

Last day of o ringen. Had chasing starts so finish position determinied final place. Had a bad race with 2 big mistakes. Lost one place ending 36. Event 6 was the party that nite.

Running 40:00 [2] 3.1 mi (12:54 / mi)

Walk to start

Thursday Jul 26, 2007 #

Orienteering race 1:13:56 [5] *** 9.2 km (8:02 / km)
shoes: Icebug mr2 extreme

Day 4 of o ringen. Was the long course today. The first half of the course was fast and flat with the second becoming very hilly. Despite this it was not so technical. Made many small mistakes and 2 big ones. I finished about 6 min behind alex

Running 40:00 [2] 3.8 km (10:32 / km)
shoes: Icebug mr2 extreme

Jog walk to start

Wednesday Jul 25, 2007 #

Orienteering race 33:35 [5] **** 3.8 km (8:50 / km)
shoes: Icebug mr2 extreme

Day 3 o ringen. Was short day. Had a good run with only one big mistake. Pace was up but still tough terrain. Little climb

Running 1:00:00 [2] 4.0 km (15:00 / km)

Walking to start and car

Tuesday Jul 24, 2007 #

Running 40:00 [2] 3.5 km (11:26 / km)
shoes: Icebug mr2 extreme

Log to start

Orienteering race 1:23:52 [5] ***** 8.5 km (9:52 / km)
shoes: Icebug mr2 extreme

Day to of o ringen. Was muddy but no rain. Had a better run with only one big mistake that cost me 5 or more min.
C • Shoes 1

Monday Jul 23, 2007 #

Orienteering race 1:19:00 [4] ***** 7.0 km (11:17 / km)
shoes: Salamon Speed Cross

Day 1 of o ringen. Was slow with a few mistakes. Raining during race and was very muddy

Running 40:00 [2] 3.6 km (11:07 / km)
shoes: Salamon Speed Cross

Walk to start

Sunday Jul 22, 2007 #

Event: O-Ringen
 

Saturday Jul 21, 2007 #

Orienteering race 1:03:12 [4] **** 5.8 km (10:54 / km)
shoes: Salamon Speed Cross

One man relax using 3 maps

« Earlier | Later »