Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 21, 2016:

activity

time

miles

Running

59:09

7.59

(7:48)

12.21

(4:51)

Six Pack Workout

10:00

Stretching

5:00

Total

1:14:09

7.59

12.21

1:14

0:00

11 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +33m 4:48 / km
shoes: Nike Vomero 31

Running intervals 39:09 [3] 8.21 km (4:46 / km) +65m 4:35 / km
shoes: Nike Vomero 31

Random fartlek with Rorri telling us when we had to put more speed.

12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 5:00 [2]
shoes: Nike Vomero 31