Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 28, 2016:

activity

time

miles

Gym

50:00

Running

30:00

3.79

(7:55)

6.1

(4:55)

Six Pack Workout

10:00

Stretching

5:00

Total

1:35:00

3.79

6.1

1:35

0:00

11 AM

Running 30:00 [2] 6.1 km (4:55 / km) +15m 4:51 / km
shoes: Nike Vomero 31

Gym 50:00 [3]
shoes: Nike Vomero 31

12 PM

Stretching 5:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31