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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Orienteering1 31:48 3.87(8:13) 6.23(5:06) 7013 /14c92%
  Running1 30:00 3.48(8:37) 5.6(5:21) 50
  Stretching1 5:00
  Six Pack Workout1 5:00
  Total2 1:11:48 7.35 11.83 12013 /14c92%

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Th

Thursday Sep 29, 2016 #

11 AM

Running warm up/down 30:00 [1] 5.6 km (5:21 / km) +50m 5:08 / km
shoes: Salomon S-Lab

Orienteering 31:48 [3] * 6.23 km (5:06 / km) +70m 4:50 / km
spiked:13/14c shoes: Salomon S-Lab

Training compass skills. The goal was to navigate under the red line all the time.



12 PM

Six Pack Workout 5:00 [3]
shoes: Salomon S-Lab

Stretching 5:00 [3]
shoes: Salomon S-Lab

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